For Run Tri Bike Magazine

You’re tired, you’re sore, and you’ve lived for the last 3 weeks off reheated-three-times coffee. It sounds like you’re a new mom. Recovering postpartum is hard no matter who you are, and the idea of getting back to fitness can often feel impossible. Even if you exercised regularly before or during your pregnancy, you and your body have changed dramatically since having your baby.

For Stylist.co.uk

To roller skate well, you’ve got to skate often. But that’s not to say that you can’t make vast improvements off the skates by strengthening muscles, improving balance and firing up the core – all of which these exercises can do.

For Stylist Magazine

Shin splints, dodgy ankles, tennis elbow… a lot can go wrong when you’re training hard. You can make most common injuries feel better and repair faster, however, with a little expert advice.

For Stylist Magazine

A dose of easy-to-digest inspiration from four Olympic-standard athletes on how to stick to your exercise regime and make 2021 your strongest year yet.