Useful Fitness Tips For After Having a Baby
You’re tired, you’re sore, and you’ve lived for the last 3 weeks off reheated-three-times coffee. It sounds like you’re a new mom. Recovering postpartum is hard no matter who you are, and the idea of getting back to fitness can often feel impossible. Even if you exercised regularly before or during your pregnancy, you and your body have changed dramatically since having your baby.